Resilient Caregiving: A Self-Care Program

This program provides practical tools for parents and caregivers of individuals with developmental disabilities and mental health challenges. It focuses on identifying the signs of caregiver burnout and implementing realistic stress-management techniques that fit into a demanding daily schedule. Participants will explore strategies for building emotional resilience and understand why maintaining their own well-being is essential for providing effective long-term care. Guided by the mission of Grupo Poder y Esperanza, the content offers a supportive space to learn how to balance advocacy and personal health in a sustainable way.